Affirmations - Great When They Work! (Step #9)

Testing and adjusting before starting repetitions is extremely important, but monitoring results as you so forward is equally valuable .

• Give your mantra a predefined period to show signs of progress. Depending on your receptivity level and magnitude of the shift you're creating this could take a few days, a few weeks, or even longer.
• Determine in advance whether there are indicators or behavioral markers that will help you know whether your mantra is working for you.
• Not just the entire end result, but interim indicators.
• Are you not to your ideal weight, but are you losing weight or no longer feeling the same level of compulsion to eat certain things that were a problem for you in the past.
• Are you feeling more "worthy" of reaching the goal?
• Can you see your "new self" more easily?
• Are you feeling more excited about your "new self"?
• Any small sign of progress will do.
• Often we can only discern small indicators until a major shift happens, so be observance, but not discouraged if it's a little slow at first.
• Adjust your mantra as needed for better success. Re-test. Go for it!

Remember it's not work!

The "new you" is already here, just hidden inside you.

Deciding to be this "new you" is fun and so is the journey!

 Take me to the beginning            Back to Step #8

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